Salmon Fillet
Default unit: g · Common product
Description
Salmon fillet is a tender, pink‑colored portion of Atlantic salmon prized for its rich, buttery texture and high content of omega‑3 fatty acids.
Nutrition
(per 100g)
Calories206
Protein20г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Selenium, Omega‑3 fatty acids
How to choose
Look for fillets with an even pink hue, no dry edges, and a clean, mild aroma; the flesh should feel firm and bounce back when pressed.
How to store
Store in a tightly sealed container at 0‑2 °C and use within 2 days, or wrap and freeze at –18 °C for up to 3 months.
Recipes with Salmon Fillet
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App