Salmon
Default unit: g · Common product
Description
Salmon is a marine fish with firm, orange‑pink flesh, rich in omega‑3 fatty acids and high‑quality protein.
Nutrition
(per 100g)
Calories206
Protein20г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Omega‑3 fatty acids, Selenium
How to choose
Choose salmon with fresh, glossy flesh free of dark spots and off‑odors; the flesh should spring back when pressed.
How to store
Store in the refrigerator at 0–2 °C in an airtight container for up to 2 days, or freeze in a sealed bag at –18 °C for up to 3 months.
Recipes with Salmon
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