Roach
Default unit: kg · Common product
Description
Carp is a freshwater fish with firm white flesh, widely used in Ukrainian cuisine, especially for festive meals and traditional soups. It is often boiled, baked, or fried and pairs well with herbs and root vegetables.
Nutrition
(per 100g)
Calories127
Protein17.5г
Fat5.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Phosphorus, Selenium
How to choose
Choose a carp with shiny, intact scales, no bruises, clear eyes, and a mild, fresh scent.
How to store
Keep it refrigerated at 0‑2 °C in a sealed container for 1‑2 days, or freeze in a freezer‑safe bag at –18 °C.
Recipes with Roach
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