Pumpkin Seed Oil
Default unit: ml · Common product
Description
Pumpkin seed oil is a dark green, nutty‑aromatic oil obtained by cold‑pressing roasted pumpkin seeds, rich in polyunsaturated fatty acids and trace minerals.
Nutrition
(per 100g)
Calories884
Protein0г
Fat100г
Carbs0г
Vitamins & minerals
Vitamin E, Vitamin K, Zinc, Magnesium
How to choose
Pick oil that is deep green, clear, with a strong nutty scent; preferably cold‑pressed and packaged in a dark glass bottle.
How to store
Store in a dark glass or metal container in the refrigerator or a cool, dark pantry, away from sunlight.
Recipes with Pumpkin Seed Oil
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