Plant Milk
Default unit: ml · Common product
Description
Plant milk is a beverage made by extracting the liquid from plant sources like soy, almond, oat, or rice, often fortified with vitamins and minerals.
Nutrition
(per 100g)
Calories45
Protein1.5г
Fat1.8г
Carbs5.5г
Vitamins & minerals
Calcium, Vitamin D, Vitamin B12, Vitamin E
How to choose
Choose unsweetened varieties with a short ingredient list, and check for gluten‑free certification if needed.
How to store
After opening, keep refrigerated at about 4 °C and consume within 5–7 days; unopened cartons should be stored in a cool, dark place.
Recipes with Plant Milk
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