Pine Nuts
Default unit: g · Common product
Description
Toasted pine nuts are the roasted seeds of the stone pine, offering a buttery, mildly sweet flavor and a crisp texture.
Nutrition
(per 100g)
Calories673
Protein13.7г
Fat68г
Carbs13г
Vitamins & minerals
Vitamin E, Vitamin K, magnesium, zinc, phosphorus, copper
How to choose
Choose nuts that are uniformly golden‑brown, free of dark spots or off‑odors, and preferably unsalted.
How to store
Store in an airtight container in the refrigerator or freezer to prevent fat oxidation and rancidity.
Recipes with Pine Nuts
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