Oat Milk
Default unit: l · Common product
Description
Oat milk is a plant‑based beverage made by blending oats with water and straining the mixture, resulting in a creamy texture and a mild, slightly sweet flavor.
Nutrition
(per 100g)
Calories46
Protein0.9г
Fat1.5г
Carbs6.5г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin A, Calcium, Vitamin E
How to choose
Choose an unsweetened version without added flavors, check that it is fortified with vitamins and minerals, and look for a gluten‑free label if needed.
How to store
Store unopened cartons in a cool, dark place; once opened, keep refrigerated and use within 7–10 days.
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