Oat Flakes
Default unit: g · Common product
Description
Oat flakes are thinly rolled oat grains that cook quickly and are popular in breakfasts, baking, and desserts.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Vitamin E, Magnesium, Phosphorus, Iron
How to choose
Select flakes that are unsweetened, free of added flavors, with a uniform golden colour and no signs of moisture or insects.
How to store
Store in a sealed package in a cool, dry pantry; for extended freshness keep the package in the refrigerator.
Recipes with Oat Flakes
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