Hemp Seeds
Default unit: g · Common product
Description
Hemp seeds are soft, nutty‑flavored seeds rich in plant protein, essential fatty acids, and minerals, commonly used in salads, smoothies, and baked goods.
Nutrition
(per 100g)
Calories553
Protein31.6г
Fat48.8г
Carbs8.7г
Vitamins & minerals
Vitamin E, Thiamine (B1), Riboflavin (B2), Vitamin B6, Magnesium, Zinc, Iron, Calcium, Potassium
How to choose
Choose seeds that are fresh‑smelling, with a uniform light‑green color and no signs of rancidity or moisture.
How to store
Store in an airtight container in the refrigerator or freezer to protect the delicate polyunsaturated fats from oxidation.
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