Ham Hock
Default unit: kg · Common product
Description
The pork ham hock is a smoked or boiled section of the leg bone, commonly used to add rich flavor to soups, stews, and casseroles.
Nutrition
(per 100g)
Calories250
Protein20г
Fat18г
Carbs0г
Vitamins & minerals
Vitamin B6, Vitamin B12, Niacin, Zinc, Iron
How to choose
Choose a hock with uniform pink meat, no dry spots, and a fresh, mild aroma.
How to store
Keep refrigerated at 0‑2 °C and use within 3‑5 days, or freeze in an airtight package for up to 6 months.
Recipes with Ham Hock
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