Garlic
Default unit: зубок · Less common product
Description
Garlic is a pungent bulb composed of several cloves, widely used as a seasoning and valued for its medicinal properties.
Nutrition
(per 100g)
Calories149
Protein6.4г
Fat0.5г
Carbs33.1г
Vitamins & minerals
Vitamin C, Vitamin B6, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Folate, Manganese, Selenium
How to choose
Pick firm, flat cloves without skin damage or sprouting; a dry papery skin indicates freshness.
How to store
Store heads in a cool, dry, well‑ventilated area or in the refrigerator in a mesh bag; they stay fresh for 2–3 months.
Recipes with Garlic
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