Cottage Cheese
Default unit: kg · Common product
Description
Cottage cheese is a soft, curdled dairy product made by coagulating milk and draining the whey. It has a mild tangy flavor and is used in salads, desserts, and as a protein‑rich snack.
Nutrition
(per 100g)
Calories98
Protein11г
Fat4г
Carbs3г
Vitamins & minerals
Calcium, Vitamin B2 (Riboflavin), Vitamin B12, Phosphorus
How to choose
Select cottage cheese with a smooth, uniform texture, a pleasant tangy aroma, and no visible mold or excess liquid.
How to store
Keep cottage cheese refrigerated at 0–4 °C in an airtight container and consume within 5–7 days; it can be frozen for up to 2 months for longer storage.
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