Coconut Flour
Default unit: g · Common product
Description
Coconut flour is a finely milled, dry product made from the meat of the coconut after oil extraction, offering a mild coconut aroma and high fiber content.
Nutrition
(per 100g)
Calories400
Protein20г
Fat12г
Carbs60г
Vitamins & minerals
Vitamin E, Thiamine (B1), Riboflavin (B2), Calcium, Iron, Magnesium, Potassium
How to choose
Choose flour that is light‑colored, free of lumps, and has a pleasant coconut scent.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep it in the refrigerator or freezer.
Recipes with Coconut Flour
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