Buckwheat Flour
Default unit: kg · Common product
Description
Buckwheat flour is made from finely ground buckwheat kernels, offering a mild, slightly nutty flavor. It is commonly used in pancakes, breads, and porridge.
Nutrition
(per 100g)
Calories340
Protein13г
Fat3.4г
Carbs71г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Magnesium, Phosphorus, Iron
How to choose
Choose a light‑colored, fine‑grained flour with a uniform texture, no lumps, and a pleasant nutty aroma.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep refrigerated or frozen.
Recipes with Buckwheat Flour
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