Avocado
Default unit: pcs · Common product
Description
Avocado is a creamy, buttery fruit with a large seed, rich in monounsaturated fats, fiber, and a range of vitamins, making it popular in salads, spreads, and smoothies.
Nutrition
(per 100g)
Calories160
Protein2г
Fat15г
Carbs9г
Vitamins & minerals
Vitamin K, Vitamin C, Vitamin E, Vitamin B6, Folate, Potassium
How to choose
Pick avocados with dark‑green, matte skin that yields gently to pressure, free of large dark spots.
How to store
Keep unripe avocados at room temperature; once ripe, refrigerate and use within 5 days. Cut pieces can be stored in an airtight container with a splash of lemon juice.
Recipes with Avocado
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