PERi-PERi chicken Pilaf

На порцію

549ккал
20гБілки
10гЖири
81гВуглеводи

A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day

Інгредієнти

4 порц.
  • olive oil1tbsp
  • skinless boneless chicken thighs

    cut into large chunks

  • peri-peri sauce3tbsp
  • onion1

    finely chopped

  • long grain rice350g
  • hot chicken stock500ml
  • peppers3

    (any colour you like), sliced into strips

  • large tomatoes3

    roughly chopped

  • parsleysmall pack

    roughly chopped

  • red chillies2

    sliced (optional)

Покрокова інструкція

  1. 1

    Combine the chicken with 3 tbsp of the peri-peri sauce and set aside to marinate for 30 mins to up to 6 hrs. When ready to cook, heat the oil in a large pan over a medium heat. Brown the chicken all over until golden, around 8-10 mins. Transfer to a plate and set aside.

  2. 2

    Add the onion to the pan and cook on a gentle heat for 8-10 mins until soft. Add the remaining peri-peri sauce and rice and give everything a stir to coat.

  3. 3

    Add the stock and return the chicken to the pan. Add the peppers and cover with a lid, then simmer gently for 25 mins until cooked. About 5 mins before the end of cooking, add the tomatoes.

  4. 4

    Stir through the parsley, scatter over the chillies (if you like it spicy) and serve with lemon wedges.

Джерело: bbcgoodfood.com
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