A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day
cut into large chunks
finely chopped
(any colour you like), sliced into strips
roughly chopped
roughly chopped
sliced (optional)
Combine the chicken with 3 tbsp of the peri-peri sauce and set aside to marinate for 30 mins to up to 6 hrs. When ready to cook, heat the oil in a large pan over a medium heat. Brown the chicken all over until golden, around 8-10 mins. Transfer to a plate and set aside.
Add the onion to the pan and cook on a gentle heat for 8-10 mins until soft. Add the remaining peri-peri sauce and rice and give everything a stir to coat.
Add the stock and return the chicken to the pan. Add the peppers and cover with a lid, then simmer gently for 25 mins until cooked. About 5 mins before the end of cooking, add the tomatoes.
Stir through the parsley, scatter over the chillies (if you like it spicy) and serve with lemon wedges.
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App