Yellow lentil & coconut curry with cauliflower

Per serving

356kcal
18гProteins
17гFats
33гCarbs

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onion1

    thinly sliced

  • garlic cloves2

    crushed

  • gingerthumb-sized piece

    thumb-sized piece

  • curry paste3 tbsp tbsp

    (we used Bart Veeraswamy Gujurat Masala curry paste)

  • yellow lentil200g g

    rinsed

  • vegetable stock1 ½l l
  • unsweetened desiccated coconut3 tbsp tbsp

    plus extra to sprinkle if you like

  • cauliflower1

    broken into little florets

  • cooked basmati rice

    and coriander leaves, plus mango chutney and naan bread (optional), to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, then add the onion, garlic and ginger. Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft.

  2. 2

    During the final 10 mins of cooking, stir in the cauliflower to cook. Spoon rice into 4 bowls, top with the curry and sprinkle with coriander leaves, and coconut if you like. Serve with mango chutney and naan bread (optional).

Source: bbcgoodfood.com
Original recipe

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