Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)

Per serving

268.2kcal
20.5гProteins
8.7гFats
26.8гCarbs

We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

Ingredients

6 serv.
  • orange juice3 tablespoons
  • soy sauce5 tablespoons
  • chopped onions3 tablespoons
  • red peppers or 3/4 green pepper3⁄4
  • slices fresh ginger (quarter size)6
  • ground turkey18 ounces
  • fresh breadcrumb3⁄4 cup
  • egg1
  • egg white1
  • pineapple chutney
  • crushed pineapple8 ounces
  • sugar2 tablespoons
  • white vinegar2 tablespoons
  • chopped onions2 tablespoons
  • chopped red peppers or 2 tablespoons green peppers2 tablespoons
  • tablespoon minced fresh ginger1
  • teaspoon crushed red pepper flakes1⁄4
  • tablespoons raisins2

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.

  3. 3

    Pour puree into a medium bowl and add turkey, bread crumbs, and egg.

  4. 4

    Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.

  5. 5

    Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.

  6. 6

    Let the loaf stand for 5 to 10 minutes before you slice it.

  7. 7

    This loaf is good hot or cold.

  8. 8

    For the sauce (prepare while the loaf is baking).

  9. 9

    In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.

  10. 10

    Microwave on high for 3-5 minutes.

  11. 11

    Stir in the raisins and microwave for another minute or two.

  12. 12

    Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.

  13. 13

    Serve chutney along side or on top of the finished turkey loaf.

Source: food.com
Original recipe

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