White velvet soup with smoky almonds

Per serving

395kcal
21гProteins
15гFats
37гCarbs
Prep: 10 minCook: 25 min
BritishLunchEasyСуп#Vegetarian

Try a healthy twist on classic comfort food with this silky veggie soup, topped with almonds. It’s low in fat and calories but packed full of flavour

Ingredients

2 serv.
  • rapeseed oil2 tsp tsp
  • large garlic cloves2

    sliced

  • leeks2

    trimmed so they’re mostly white in colour, washed well, then sliced (about 240g)

  • cauliflower200g g

    chopped

  • vegetable bouillon powder2 tsp tsp
  • cannellini beans400g g

    rinsed

  • fresh nutmeg

    for grating

  • whole milk100ml ml
  • whole almonds25g g

    chopped

  • smoked paprika½ tsp tsp
  • rye bread2 x 25g slices

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Add the garlic, leeks and cauliflower and cook for about 5 mins, stirring frequently, until starting to soften (but not colouring).

  2. 2

    Stir in the vegetable bouillon and beans, pour in 600ml boiling water and add a few generous gratings of the nutmeg. Cover and leave to simmer for 15 mins until the leeks and cauliflower are tender. Add the milk and blitz with a hand blender until smooth and creamy.

  3. 3

    Put the almonds in a dry pan and cook very gently for 1 min, or until toasted, then remove from the heat. Scatter the paprika over the almonds and mix well. Ladle the soup into bowls, top with the spicy nuts and serve with the rye bread.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App