W. Sonoma Indian Red Lentil Soup

Per serving

255.7kcal
13.3гProteins
7.5гFats
37.3гCarbs

This recipe is from the Williams Sonoma "Soup for Supper" cookbook. I think it is exceptionally good. While lentil soup is usually comfort food, this variation makes it a bit exotic, too. The fragrant Indian spices lighten and brighten the simple, homey flavor of the soup. Red lentils have a tendency to break down into a coarse puree as they cook, so if you prefer some texture, omit the blender or food processor step.

Ingredients

6 serv.
  • red lentils1 1⁄2 cups
  • unsalted butter3 tablespoons
  • large yellow onion1

    chopped

  • ground coriander2 tablespoons
  • ground cumin2 teaspoons
  • peeled and grated fresh ginger2 teaspoons
  • ground turmeric1⁄2 teaspoon
  • cayenne pepper1 pinch
  • vegetable stock6 cups

    or 6 cups chicken stock

  • peeled seeded and diced tomatoes (fresh or canned)1 1⁄2 cups
  • lemon juice2 tablespoons

    (to taste)

  • salt & fresh ground pepper
  • fresh mint3 tablespoons

    or 3 tablespoons fresh cilantro

Step-by-step instructions

  1. 1

    Pick over the red lentils and discard any misshapen lentils or stones.

  2. 2

    Rinse lentils and drain.

  3. 3

    In a saucepan over medium heat, melt the butter.

  4. 4

    Add the onion and saute, stirring occasionally, until tender and translucent (8 to 10 minutes).

  5. 5

    Add the coriander, cumin, ginger, turmeric, and cayenne and stir to mix well.

  6. 6

    Reduce the heat to low and cook, stirring occasionally, to release the flavors of the spices (2 to 3 minutes).

  7. 7

    Add the lentils and then gradually add the water or stock, stirring constantly.

  8. 8

    Bring to a boil over high heat, reduce the heat to low, cover partially, and simmer until the lentils are very soft (30 to 40 minutes).

  9. 9

    Remove from the heat and let cool slightly.

  10. 10

    Working in batches, puree the soup in a blender or food processor.

  11. 11

    Return the soup to a clean saucepan and place over medium heat.

  12. 12

    Stir in the tomatoes and lemon juice and cook until heated through.

  13. 13

    Season with salt and black pepper.

Source: food.com
Original recipe

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