Veggie wholewheat pot noodle

Per serving

369kcal
12гProteins
11гFats
51гCarbs

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

Ingredients

2 serv.
  • dried wholewheat noodles100g g
  • groundnut oil2 tsp tsp
  • red pepper1

    cut into fine strips

  • large courgette½ ½

    cut into matchsticks

  • frozen shelled edamame50g g

    beans

  • beansprouts25g g
  • carrot1

    peeled and cut into matchsticks

  • baby spinachhandful
  • crispy onions2-4 tbsp tbsp

    from a tub

  • roughly chopped coriander2 tbsp tbsp
  • sesame oil1 tbsp tbsp
  • Yuzu juice2 tbsp tbsp

    (or 2 limes, juiced)

  • garlic clove1

    finely chopped

  • red chilli1

    deseeded and finely chopped

  • grated ginger1 tsp tsp

Step-by-step instructions

  1. 1

    Fill a large saucepan with water and bring to the boil. Add the noodles and cook for 3‑5 mins or until tender. Drain and leave to cool.

  2. 2

    Place a large non‑stick pan (or wok) over a medium‑high heat and add the groundnut oil. When hot, add the red pepper and cook for 2‑3 mins until slightly softened. Add the courgette and edamame, and cook for a further 1‑2 mins. Remove from the heat, transfer to a bowl and allow to cool.

  3. 3

    Whisk together the dressing ingredients in a small bowl, or 2 jars if taking to work, then season.

  4. 4

    Divide the noodles between 2 jars or plastic containers and top with the cooled vegetables, beansprouts, carrot, spinach, crispy onions and coriander. Add the dressing just before eating.

Source: bbcgoodfood.com
Original recipe

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