This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing
cut into fine strips
cut into matchsticks
beans
peeled and cut into matchsticks
from a tub
(or 2 limes, juiced)
finely chopped
deseeded and finely chopped
Fill a large saucepan with water and bring to the boil. Add the noodles and cook for 3‑5 mins or until tender. Drain and leave to cool.
Place a large non‑stick pan (or wok) over a medium‑high heat and add the groundnut oil. When hot, add the red pepper and cook for 2‑3 mins until slightly softened. Add the courgette and edamame, and cook for a further 1‑2 mins. Remove from the heat, transfer to a bowl and allow to cool.
Whisk together the dressing ingredients in a small bowl, or 2 jars if taking to work, then season.
Divide the noodles between 2 jars or plastic containers and top with the cooled vegetables, beansprouts, carrot, spinach, crispy onions and coriander. Add the dressing just before eating.
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