Veggie-loaded flatbread

Per serving

623kcal
22гProteins
28гFats
64гCarbs

Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies

Ingredients

1 serv.
  • red onion½ small

    sliced into thin wedges

  • olive oil2 tbsp tbsp

    plus an extra drizzle, to serve

  • cherry tomatoes70g g
  • canned chickpeas200g g

    drained

  • small garlic clove1

    crushed

  • tahini½ tbsp tbsp
  • lemon½

    zested and juiced

  • flatbread1
  • mixed pitted olives30g g
  • vegetarian feta20g g

    crumbled

  • basilsmall handful of

    shredded

Step-by-step instructions

  1. 1

    Heat the grill to its highest setting. Spread the onion wedges out on a baking tray and drizzle with 1 tbsp of the oil. Grill for 3-5 mins turning halfway through, then add the tomatoes to the tray, season and grill for a further 5 mins or until juicy and popping.

  2. 2

    Put the chickpeas in a pan with the garlic and remaining 1 tbsp oil, then heat for 5 mins before crushing the chickpeas using a potato masher. Stir through the tahini, the lemon zest and juice along with 2 tbsp water. Season.

  3. 3

    Warm your flatbread under the grill for a couple of minutes. Top with the crushed chickpeas, then the tomato and onion mixture. Finish with the olives, feta and basil, and a drizzle of olive oil.

Source: bbcgoodfood.com
Original recipe

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