Vanilla & cinnamon breakfast rice

Per serving

378kcal
14гProteins
11гFats
54гCarbs

Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

Ingredients

4 serv.
  • wholemeal basmati rice200g g
  • whole milk200ml ml
  • vanilla extract2 tsp tsp
  • bay leaves3
  • cinnamon stick1
  • dried apricots12

    split in half widthways (so they still look whole)

  • yogurt4 x 100ml pots bio

    4 x 100ml pots bio

  • walnut12

    halves, broken into pieces

Step-by-step instructions

  1. 1

    Tip the rice into a large, deep non-stick pan with 600ml water, the milk, vanilla, bay leaves and cinnamon stick. Bring to the boil, then cover with a lid and simmer for 25-30 mins until the rice is tender. Keep an eye on it to ensure it doesn’t boil dry towards the end of its cooking time.

  2. 2

    Meanwhile, tip the apricots into a small pan with 300ml water and cook over a low-medium heat until tender, about 10-15 mins. Set aside.

  3. 3

    Remove the bay leaves and cinnamon stick from the rice, then stir in half the yogurt. Both the rice and the apricots will keep chilled, separately, for up to 24 hrs. Spoon the rice into bowls and top with the remaining yogurt, the apricots and their juices and the walnuts. If you’ve prepared the rice and apricots the day before, eat cold or reheat until warm, adding a splash of milk to the rice to loosen.

Source: bbcgoodfood.com
Original recipe

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