Uncle Bill's Meat Loaf With Chickpeas

Per serving

363.6kcal
23.1гProteins
12.4гFats
38.5гCarbs

The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.

Ingredients

6 serv.
  • large onion1
  • large garlic cloves4
  • lean ground beef1⁄2 lb
  • ground beef1⁄2 lb
  • canned chick-peas, drained and finely chopped2 cups
  • dried regular breadcrumbs3⁄4 cup
  • large egg, beaten1
  • chili sauce1⁄2 cup
  • Dijon mustard2 tablespoons
  • Worcestershire sauce2 teaspoons
  • hot red pepper sauce or Tabasco sauce1 teaspoon
  • ground cumin1 teaspoon
  • salt1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • chopped parsley (fresh)3 tablespoons
  • cup diced green pepper1⁄4
  • cup diced sweet red pepper1⁄4
  • tablespoons chili sauce2
  • tablespoon Dijon mustard1

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    In a food processor, puree' onion and garlic.

  3. 3

    In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.

  4. 4

    Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.

  5. 5

    Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.

  6. 6

    In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.

  7. 7

    Remove loaf from oven and drain any fat that may have accumulated.

  8. 8

    Spread the chili sauce/Dijon mixture over the loaf.

  9. 9

    Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.

  10. 10

    Remove from oven and let rest for about 15 minutes before slicing.

  11. 11

    This meat loaf is excellent eaten cold in a sandwich.

Source: food.com
Original recipe

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