Two Bean Chili Con Carne (South Beach Diet Phase 2)

Per serving

538.2kcal
44.7гProteins
11.3гFats
67.8гCarbs

From Most recent book. Haven't tried Two kinds of beans means double the fiber in this wholesome beef chili. We chose black beans and pintos, but you can use cannellini or favas or whatever type you like the best.

Ingredients

4 serv.
  • tablespoon extra virgin olive oil1 tablespoon
  • lb extra lean ground beef1 lb
  • chili powder2 tablespoons
  • cayenne1⁄4 teaspoon
  • large green bell pepper, diced1
  • medium onion, diced1
  • garlic cloves, minced4
  • dried oregano2 teaspoons
  • tomato paste1 tablespoon
  • no-salt-added diced tomatoes, with juices29 ounces
  • black beans, drained and rinsed15 ounces
  • pinto beans, drained and rinsed15 ounces
  • no-salt-added tomato sauce8 ounces

Step-by-step instructions

  1. 1

    In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate.

  2. 2

    Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes. Stir in tomatoes and their juices, black beans, pinto beans, and tomato sauce. Cover and simmer for 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.

Source: food.com
Original recipe

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