Tuna, avocado & quinoa salad

• quinoa↗100g g
• extra virgin olive oil↗3 tbsp tbsp
• lemon↗juice 1

  juice 1

• white wine vinegar↗½ tbsp tbsp
• can tuna↗120g g

  drained

• avocado↗1

  stoned, peeled and cut into chunks

• cherry tomatoes↗200g g

  on the vine, halved

• feta↗50g g

  crumbled

• baby spinach↗50g g
• mixed seeds2 tbsp tbsp

  toasted

Step-by-step instructions

1. 1

   Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.

2. 2

   Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.

3. 3

   Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.