Tuna and Green Bean Salad

Per serving

246.6kcal
13.1гProteins
11.9гFats
23.4гCarbs

This salad can be made as a side dish or as a lunch salad. It is so tasty and nutritious.

Ingredients

8 serv.
  • slender green beans, trimmed, halved crosswise↗1 1⁄2 lbs
  • salt, plus more to taste↗3 teaspoons
  • large red potatoes, diced↗2
  • fresh lemon juice↗1⁄3 cup
  • garlic cloves, finely chopped↗2
  • extra virgin olive oil↗1⁄3 cup
  • dried oregano↗1 teaspoon
  • fresh ground black pepper↗3⁄4 teaspoon
  • cherry tomatoes, halved↗8 ounces
  • chopped fresh basil leaf1⁄2 cup
  • chopped fresh Italian parsley1⁄4 cup
  • canned tuna packed in oil, drained↗9 ounces

Step-by-step instructions

  1. 1

    Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.

  2. 2

    Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.

  3. 3

    Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.

  4. 4

    In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.

Source: food.com
Original recipe ↗

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