Tuna and Bean Salad

Per serving

218.1kcal
22.9гProteins
9.3гFats
10.3гCarbs

This is a beautiful and healthful salad based on the one found in South Beach Diet Cookbook. I don't use fat-free or margarine products -- so substitute them back in for the real deal in Phase 1!

Ingredients

4 serv.
  • bunches watercress, tough ends trimmed2
  • cup water1⁄4
  • garlic clove, thinly sliced1
  • (12 ounce) can tuna, packed in water, drained and flaked1
  • cup canned cannellini beans, rinsed and drained1⁄2
  • sweet white onion, finely chopped1⁄4
  • cup roasted red pepper, chopped1⁄2
  • tablespoons mayonnaise3
  • tablespoons sour cream2
  • tablespoon red wine vinegar1
  • teaspoons capers, rinsed and drained1 1⁄2
  • salt
  • ground black pepper

Step-by-step instructions

  1. 1

    Coarsely chop the watercress stems until you have 1/2 cup. Rinse and dry the remaining watercress sprigs and set aside.

  2. 2

    In a small saucepan, combine the chopped stems, water, and garlic. Bring to a boil over medium-high heat. Reduce the heat to low. Cover and simmer until the watercress stems are bright green, about 1 to 2 minutes. Drain and place in a large bowl. Add the tuna, beans, onion, and roasted pepper to the bowl and toss to blend.

  3. 3

    In a blender or food processor, combine the mayonnaise, sour cream, vinegar, capers, and salt and black pepper to taste. Puree until smooth.

  4. 4

    Serve the tuna mixture on the reserved watercress springs. Drizzle with the dressing.

Source: food.com
Original recipe

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