Tropical Quinoa (Ww)

Per serving

181.6kcal
4.9гProteins
3.6гFats
33.9гCarbs

This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)

Ingredients

6 serv.
  • water2 cups
  • quinoa, rinsed1 cup
  • olive oil2 teaspoons
  • salt3⁄4 teaspoon
  • pepper1⁄8 teaspoon
  • papaya, peeled, seeded and diced1
  • red bell pepper, diced1
  • scallions, sliced2
  • cilantro, chopped2 tablespoons
  • rice wine vinegar1 tablespoon
  • orange zest, grated1⁄2 teaspoon

Step-by-step instructions

  1. 1

    In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.

  2. 2

    Fluff the quinoa with a fork and then transfer to a salad bowl.

  3. 3

    Add the remaining ingredients (papaya - grated orange peel); toss.

Source: food.com
Original recipe

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