Tomato & rice soup

Per serving

213kcal
Proteins
Fats
39гCarbs

This low-fat soup is great for using up rice and pesto - it makes a substantial and hearty main course

Ingredients

4 serv.
  • olive oil2 tsp tsp
  • onion1

    finely chopped

  • carrot1

    finely chopped

  • celery1

    stick, finely chopped

  • golden caster sugar1 tbsp tbsp
  • vinegar2 tbsp tbsp

    (white, red or balsamic)

  • tomato purée1 tbsp tbsp
  • can chopped tomato400g g

    or passata

  • vegetable stock1l l

    made with 2 cubes

  • rice140g g

    (long-grain, basmati, wild, brown or a mixture)

  • small pack parsley¼

    leaves only, chopped, and a few drops of pesto, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan and add the onion, carrot and celery, then cook gently until softened. Add the sugar and vinegar, cook for 1 min, then stir through the tomato purée. Add the chopped tomatoes or passata, the vegetable stock, and any brown rice, if using, then cover and simmer for 10 mins. If you are using wild rice, add this and simmer for 10 mins more. Finally, add any white rice you’re using, and simmer for a final 10 mins until the rice is tender.

  2. 2

    Just before serving, sprinkle over some chopped parsley and season to taste. Divide into bowls and add a swirl of pesto to each, if you like.

Source: bbcgoodfood.com
Original recipe

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