Tomato & coconut curry

Per serving

376kcal
Proteins
24гFats
29гCarbs

Celebrate tomatoes – even better if they're homegrown – with this juicy coconut curry, that brings plenty of colour and flavour to your plate

Ingredients

4 serv.
  • cumin seeds1 heaped tsp 1 heaped tsp
  • coriander seeds1 heaped tsp 1 heaped tsp
  • fennel seeds1 heaped tsp 1 heaped tsp
  • rapeseed oil2 tbsp sunflower or 2 tbsp sunflower or
  • curry leaves10 10
  • onions3 large 3 large

    thinly sliced

  • black mustard seeds1 heaped tsp 1 heaped tsp
  • ground turmeric½ tsp ½ tsp
  • sea salt flakes1 tsp 1 tsp
  • garlic cloves4 4

    crushed

  • green chilli1 1

    finely chopped

  • tomatoes1kg large ripe 1kg large ripe

    cut into quarters

  • plum tomatoes250g cherry or baby 250g cherry or baby
  • coconut milk400ml can 400ml can
  • tamarind paste2 heaped tsp 2 heaped tsp
  • palm sugar2 heaped tsp brown or
  • ricecooked

    to serve

Step-by-step instructions

  1. 1

    Tip the cumin, coriander and fennel seeds into a large, dry frying pan set over a medium-high heat and toast until fragrant and lightly browned. Immediately remove from the heat, then roughly grind using a pestle and mortar or spice grinder.

  2. 2

    Drizzle the oil into the pan. Add the curry leaves and sizzle for a minute, then add the onions. Fry for around 5 mins until lightly golden. Add the mustard seeds, ground spice mixture, turmeric, salt, garlic and chilli, and fry for another couple of minutes. Tip in all of the tomatoes and fry for a further minute before adding the coconut milk, tamarind and sugar.

  3. 3

    Simmer the curry for 25 mins until the tomatoes are really soft and the liquid has thickened a little. Taste for seasoning, and add a little more salt or sugar if needed. Serve hot with the rice.

Source: bbcgoodfood.com
Original recipe

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