Tomato & chickpea bake

Per serving

292kcal
11гProteins
15гFats
30гCarbs

A satisfying veggie meal which contains 4 of your 5-a-day in one go

Ingredients

4 serv.
  • aubergine1

    cut into cubes

  • onion1

    chopped

  • olive oil2 tbsp tbsp

    plus a little extra for brushing

  • garlic clove1

    finely chopped

  • chopped tomatoes g
  • dried oregano tsp
  • cherry tomato200g g

    halved

  • chickpea400g g

    rinsed and drained

  • white baguette
  • vegetarian parmesan tbsp

    style cheese

  • basil

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Fry the aubergine and onion in the oil in a large pan for about 5 mins until softened and lightly coloured. Add the garlic, canned tomatoes, ½ can of water, 1 tsp oregano and a little pepper. Bring to the boil, then simmer for 10 mins. Stir in the cherry tomatoes and chickpeas for the final 2 mins cooking.

  2. 2

    Spoon into a baking dish. Brush the bread with a little oil. Mix remaining oregano and Parmesan, then sprinkle over the bread. Sit the bread on top of the chickpea mix, then bake for 15-20 mins until crisp and golden. Scatter the basil over the top and serve with green veg or a salad on the side.

Source: bbcgoodfood.com
Original recipe

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