Tomato and Carrot Marinara Sauce

Per serving

65kcal
1.4гProteins
3.7гFats
7.9гCarbs

from the New York Time's "Recipes for Health" - http://www.nytimes.com/2010/11/10/health/nutrition/10recipehealth.html?_r=1&ref=nutrition

Ingredients

8 serv.
  • extra virgin olive oil2 tablespoons
  • carrot1⁄2 lb

    peeled and finely diced (1/4 inch dice or smaller, may chop in a food processor ( approximately 1 1/2 cups)

  • garlic cloves2

    minced

  • tomatoes1 lbs

    seeded and grated or (28 ounce) can chopped tomatoes, with juice

  • sugar1⁄8 teaspoon
  • fresh basil1
  • salt
  • tomato paste1 tablespoon
  • dried oregano1⁄2 teaspoon

    (optional)

Step-by-step instructions

  1. 1

    Heat the oil over medium heat in a large, wide nonstick skillet or saucepan. Add the carrots. Cook, stirring, until tender, five to eight minutes.

  2. 2

    Add the garlic. Cook, stirring, for 30 seconds to a minute until the garlic begins to smell fragrant.

  3. 3

    Add the tomatoes and their juice, the sugar, basil sprig, salt, tomato paste and oregano. Stir, and turn up the heat.

  4. 4

    When the tomatoes begin to bubble, lower the heat to medium, and cook, stirring often, until thick and fragrant, 20 to 25 minutes.

  5. 5

    Remove the basil sprig, and wipe any sauce adhering to it back into the pan. Taste and adjust seasonings.

Source: food.com
Original recipe

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