Tofu Fish Sticks
Per serving
I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.
Ingredients
4 serv.- For the Dry Mixture
- (14 ounce) packages firm tofu (pressed)↗2 packages
- cornflour (flour made from corn meal)↗1 cup
- panko breadcrumbs↗2 cups
- nutritional yeast2 tablespoons
- sea vegetables (flaked)1⁄2 cup
- dried parsley↗1⁄4 cup
- breadcrumbs (seasoned)↗1⁄2 cup
- sea salt↗1⁄4 teaspoon
- For The Wet Mixture
- vegan mayonnaise↗1⁄2 cup
- plain soymilk↗3⁄4 cup
- cornstarch (the white starch)↗1 tablespoon
Step-by-step instructions
- 1
Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
- 2
Line a baking sheet with parchment or a silpat sheet.
- 3
Mix the corn flour, panko, nutritional yeast, sea vegetables (flaked), parsely, breadcrumbs and sea salt together in a pie plate.
- 4
In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
- 5
Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
- 6
Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
- 7
If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
- 8
Serve with baked French Fries.
- 9
Bon Appetit!
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