Tofu and Black Beans

Per serving

275.5kcal
18.2гProteins
8.4гFats
36.3гCarbs

alone or in taco shells

Ingredients

4 serv.
  • extra firm tofu14 ounces
  • chili powder1 1⁄2 teaspoons
  • oregano1⁄2 teaspoon
  • cumin1⁄2 teaspoon
  • coriander1⁄2 teaspoon
  • salt1⁄2 teaspoon
  • olive oil1 tablespoon
  • garlic3

    minced

  • green onions3

    chopped

  • black beans1

    (15 ounce) can

Step-by-step instructions

  1. 1

    mash tofu with spices with a fork until well combined.

  2. 2

    heat oil over medium heat with garlic and 2/3 of the onions.

  3. 3

    add tofu and cook until moisture is gone (10-12 minutes).

  4. 4

    add beans and the rest of the onions and cook 2 min.

Source: food.com
Original recipe

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