Healthy turkey meatballs

• rapeseed oil↗1 tbsp tbsp
• onion↗1

  finely chopped

• carrots↗2

  finely diced

• celery↗2

  sticks, finely diced

• garlic cloves↗2

  thinly sliced

• fennel bulb↗1

  halved and thinly sliced, fronds reserved

• tomato passata↗500g carton g
• chopped parsley2 tbsp tbsp
• broccoli and potatoes or pasta and salad

  to serve

• lean turkey breast mince↗400g pack g
• porridge oats↗4 tbsp tbsp
• fennel seeds1 tsp tsp

  crushed

• garlic clove↗1

  crushed

• oilspray of

  spray of

Step-by-step instructions

1. 1

   Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and season well with salt and pepper. Cover and leave to simmer for 20 mins.

2. 2

   Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.