Taco salad

Per serving

733kcal
37гProteins
41гFats
48гCarbs

Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings

Ingredients

4 serv.
  • red onion1

    sliced

  • lime1

    juiced

  • sunflower oil1 tbsp tbsp
  • beef mince400g lean g
  • fajita seasoning½ pack taco or
  • tomato purée1 tbsp tbsp
  • black beans400g can g

    drained but not rinsed

  • tortilla chips200g g
  • iceberg lettuce1 small

    shredded

  • avocados2

    peeled and sliced

  • tomatoes2

    chopped into chunks

  • feta100g g

    crumbled

  • coriandersmall bunch of

    chopped or leaves picked

  • lime½

    juiced

  • soured cream5 tbsp tbsp
  • chilli sauce

    (optional), plus extra to serve

Step-by-step instructions

  1. 1

    Mix the red onion with half the lime juice and a pinch of salt in a small bowl, then set aside.

  2. 2

    Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins – the mince will release some liquid, but once this has bubbled away, it will sizzle in its own fat. At this point, stir or toss with a wooden spoon so the mince browns and caramelises all over. If the pan becomes too dry, add a drizzle more oil. When the mince is well toasted, sprinkle over the taco seasoning and cook for 2 mins, then stir through the tomato purée and pour over the rest of the lime juice and let it sizzle for another minute. Stir through the black beans and turn up the heat to medium, continuing to cook until everything is hot. Taste for seasoning, then set aside.

  3. 3

    To make the dressing, mix the lime juice with the soured cream and chilli sauce, if using, season, then set aside.

  4. 4

    Scatter a handful of tortilla chips into a bowl, then add a layer of lettuce, then the mince and black beans. Top with the avocado slices, chopped tomato, pickled red onions, along with any juices, and the feta. Drizzle with the dressing, then finally scatter over the coriander. Tuck more tortilla chips around the sides of the bowl, then serve.

Source: bbcgoodfood.com
Original recipe

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