Tabouli

Per serving

324.4kcal
7.5гProteins
18.1гFats
38.5гCarbs

Middle Eastern salad or appetizer

Ingredients

4 serv.
  • flat leaf parsley3 cups
  • fresh mint1⁄2 cup
  • green onions4 -5
  • tomatoes4
  • bulgur1 cup
  • ground allspice1⁄2 teaspoon
  • lemon juice1⁄2 cup
  • jalapeno pepper1⁄2

    optional

  • olive oil5 tablespoons
  • salt
  • pepper

Step-by-step instructions

  1. 1

    Rinse bulgur several times then soak in cold water for about 20 minutes then drain in a sieve.

  2. 2

    Clean Parsly and remove stems (you want mostly leaves).

  3. 3

    Chop parsley leaves, mint leaves, finely.

  4. 4

    Cut green onions with green into 1/4" lengths.

  5. 5

    Chop tomatoes to a small dice.

  6. 6

    Put drained bulgur and tomato in a large mixing or serving bowl.

  7. 7

    Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalepeno.

  8. 8

    Toss well, let rest in refrigerator a few hours or over night, toss occasionally.

Source: food.com
Original recipe

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