Sweetly spiced rabbit pilaf

Per serving

687kcal
64гProteins
15гFats
70гCarbs

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes

Ingredients

4 serv.
  • butter1 tbsp tbsp
  • olive oil1 tbsp tbsp
  • onions2

    thinly sliced

  • garlic cloves3

    sliced

  • wild rabbitsmeat from legs and loins of 2

    cut into bite-sized chunks

  • cinnamon sticks2

    2

  • cumin seeds1 tbsp tbsp
  • chilli powder or hot paprika½ tsp tsp

    ½ tsp plus a sprinkle

  • long-grain rice250g g

    well rinsed

  • butternut squash350g g

    peeled and sliced into half-moons

  • pitted prunes85g g
  • chicken stock400ml ml
  • minthandful

    (or coriander, or dill)

  • toasted pine nuts2 tbsp tbsp

    or toasted flaked almonds

  • low-fat Greek yogurt
  • pomegranate molasses or lemon juice

Step-by-step instructions

  1. 1

    Melt the butter and oil in a wide, lidded pan, and add the onions and garlic. Soften gently for 5 mins, then tip in the rabbit and cook for 5 mins more, stirring until it changes colour all over (it doesn’t need to be particularly browned). Turn up the heat a little, add the spices and fry for 2 mins until aromatic. Lift out the pieces of loin and set aside.

  2. 2

    Tip in the rice, squash and prunes, cover with the stock and season. Bring to a simmer, cover and cook gently for 10 mins. Put the loin meat on top of the rice, re-cover and cook for another 5 mins or until you can see channels appearing in the surface of the rice and most or all of the liquid has disappeared. Remove from the heat and set aside for 10 mins.

  3. 3

    Fluff up the tender rice with a fork, check the seasoning and scatter with the fresh herbs and the nuts. Serve each portion with a blob of yogurt topped with a sprinkling of chilli or paprika, plus a drizzle of tangy pomegranate molasses or lemon juice.

Source: bbcgoodfood.com
Original recipe

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