Sweet & sour radicchio with toasted crumbs & herby lentils

Per serving

574kcal
18гProteins
30гFats
52гCarbs

Cook lentils with plenty of herbs and some vinegar for an easy and healthy supper. The radicchio and crumbs add more flavour and need only minimal cooking

Ingredients

2 serv.
  • extra virgin olive oil5 tbsp tbsp

    or rapeseed oil, plus extra for drizzling

  • red onion1 small

    finely chopped

  • flat-leaf parsley15g g

    leaves picked and finely chopped, stalks finely chopped

  • garlic cloves2

    crushed

  • black or green lentils400g can g

    drained

  • mint15g g

    leaves picked and finely chopped

  • sherry3 tbsp tbsp

    or red wine vinegar

  • sourdough100g g

    or focaccia, pulsed to fine crumbs in a food processor

  • radicchio1

    (about 500g), quartered, cored and leaves separated

Step-by-step instructions

  1. 1

    Heat 1 tbsp of the oil in a medium saucepan over a medium heat and fry the onion with a pinch of sea salt flakes for 4-5 mins until starting to soften but not colour.

  2. 2

    Add the parsley stalks and half the garlic to the onions, then tip in the lentils and 300ml water. Bring to a simmer and cook for 5 mins, shuffling the pan occasionally – when ready, the lentils should be loose and a little brothy (but not soupy). Add two-thirds of the chopped parsley leaves, two-thirds of the mint, 1 tbsp more oil and 2 tsp of the vinegar. Simmer for 2 mins, then reduce the heat to low just to keep warm.

  3. 3

    Meanwhile, heat 2 tbsp of the oil in a large frying pan over a medium- high heat. After 45 seconds or so, fry the breadcrumbs for 3-4 mins, tossing to coat and stirring occasionally until golden. Reduce the heat to low, stir in the remaining garlic and parsley leaves, cook for 1 min, then transfer to a bowl. Wipe the pan clean with kitchen paper.

  4. 4

    Heat another 1 tbsp oil in the pan over a medium-high heat and cook the radicchio leaves for 1 min, turning often using tongs until they become glossy and slightly wilted (you may need to do this in batches at first, then put all the leaves in the pan once they’ve all wilted). Make a gap in the middle using a spoon and add the rest of the vinegar along with 1 tbsp water. Turn off the heat and quickly stir the leaves around the pan to wilt further in the steam. Season with sea salt and the remaining mint.

  5. 5

    Divide the lentils between two shallow bowls or plates. Drizzle with a little more oil, top with the leaves and any pan juices, and scatter over the crumbs to serve.

Source: bbcgoodfood.com
Original recipe

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