Sweet Potato, Carrot, Apple, and Red Lentil Soup

Per serving

200.6kcal
5.5гProteins
8.3гFats
28гCarbs

This recipe is from allrecipes.com. I am putting it here for safe keeping. It is so delicious and healthy.

Ingredients

6 serv.
  • butter1⁄4 cup
  • large sweet potatoes, peeled and chopped2
  • large carrots, peeled and chopped3
  • apple, peeled, cored and chopped1
  • onion, chopped1
  • red lentil1⁄2 cup
  • fresh ginger, minced1⁄2 teaspoon
  • ground black pepper1⁄2 teaspoon
  • salt1 teaspoon
  • ground cumin1⁄2 teaspoon
  • chili powder1⁄2 teaspoon
  • paprika1⁄2 teaspoon
  • vegetable broth4 cups
  • plain yogurt

Step-by-step instructions

  1. 1

    1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.

  2. 2

    2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.

  3. 3

    3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

  4. 4

    4. Return the pureed soup to the cooking pot. Bring back to a.

  5. 5

    5. simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Source: food.com
Original recipe

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