Sweet and Sour Tempeh

Per serving

326.7kcal
18.4гProteins
18.5гFats
25.6гCarbs

Tempeh is a mixture of tofu and brown rice. Much better texture and taste than tofu!

Ingredients

3 serv.
  • tempeh250 g
  • vegetable stock1 cup
  • tamari3 tablespoons
  • canola oil2 tablespoons
  • can pineapple chunk1 can
  • green peppers2

    2

  • onion1
  • maple syrup (or honey)1 tablespoon
  • cornstarch2 tablespoons
  • vinegar1⁄4 cup

    ¼

Step-by-step instructions

  1. 1

    Cut tempeh into thin cubes of 2 cm.

  2. 2

    Add the vegetable stock and tamari and let it cook for 10 minutes.

  3. 3

    Drain tempeh, reserving liquid for sauce.

  4. 4

    Heat a skillet and bake tempeh in the oil until lightly browned.

  5. 5

    Drain the pineapple chunks, adding the liquid to the sauce.

  6. 6

    Add sliced pepper and onion and bring to boiling point and let it cook for one minute.

  7. 7

    Drain.

  8. 8

    Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.

  9. 9

    Bring to a boil.

  10. 10

    Stir in the honey or syrup.

  11. 11

    Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.

  12. 12

    Cook until thickened and bubbly.

  13. 13

    Then add peppers, onion, pineapple and tempeh.

  14. 14

    Serve with hot rice.

Source: food.com
Original recipe

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