Superkanja

• vegetable oil↗2 tbsp 2 tbsp
• onions↗2 large 2 large

  chopped

• tomato purée↗20g 20g
• braising beef900g 900g

  chopped

• smoked white fish↗200g 200g

  (we used smoked mackerel, but any smoked white fish will work)

• red pepper↗1 1

  chopped

• garlic clove↗1 1

  crushed

• chilli flakes↗large pinch of large pinch of
• bay leaves↗2 2
• okra900g 900g

  roughly chopped

• palm oil250g sustainably sourced 250g sustainably sourced
• baking powder↗¼ tsp ¼ tsp
• boiled rice

  to serve

Step-by-step instructions

1. 1

   Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ litres water. Tip in the beef and fish. Bring to the boil and cook for 15 mins. Transfer the fish to a plate using a slotted spoon. Set aside.

2. 2

   Stir in the pepper, garlic, chilli, bay and okra. Season with salt.

3. 3

   Reduce the heat to low and simmer, uncovered, for 25 mins. Add the palm oil and baking powder. Simmer for another 25-30 mins, stirring occasionally. Return the fish to the pan and continue to simmer for 15 mins. Serve with rice.