Sun-Dried Tomato and Chickpea Spread

Per serving

455kcal
13.2гProteins
18.9гFats
61.7гCarbs

Kind of a hummus, but so much more! I like it in a sandwich on rye bread or kamut bread with some cucumber slices and alfalfa sprouts... I call that the gourmet hippie sandwich.

Ingredients

  • cooked chickpeas2 cups

    if canned, drain and rinse them

  • garlic2

    minced

  • lemon1

    juice of

  • sun-dried tomato1⁄3 cup

    packed in oil, chopped

  • olive oil2 tablespoons

    use the one that the tomatoes were packed in

  • salt and pepper
  • fresh basil10

    chopped

Step-by-step instructions

  1. 1

    In a medium bowl, mash the chickpeas. You don't want purée. You still want chunks, don't you?.

  2. 2

    Add the rest of ingredients.

  3. 3

    Mix well.

  4. 4

    Put in the refrigerator and let sit for a couple of hours, to let the flavors combine.

  5. 5

    Use as you would use hummus, or use it as a sandwich spread.

Source: food.com
Original recipe

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