Summer Borscht (Lower Fat)

Per serving

122.6kcal
3.1гProteins
8.3гFats
10.1гCarbs

This is a modified version of Ina Garten's Summer borscht that I found on foodtv.com. I have replaced whole fat sour cream and yogurt, with low fat. I also made it with 3 beets instead of 5, and prepared them in a pressure cooker. I eliminated the sugar from 1/4 cup, to 2 tablespoons. For flavor and texture, I added sauteed onion and carrots. And for authenticity, I prepared it with beef broth. Last, I increased the amount of beet liquid used, thus increasing the portion size.

Ingredients

10 serv.
  • large beets3
  • cups water (plus additional to cover beets when boiling)3 cups
  • kosher salt
  • cups beef stock1 1⁄2 cups
  • ounces reduced-fat sour cream16 ounces
  • cup low-fat plain yogurt1⁄2 cup
  • tablespoons fresh lemon juice2 tablespoons
  • teaspoons champagne vinegar2 teaspoons
  • teaspoons fresh ground black pepper1 1⁄2 teaspoons
  • large seedless cucumber1
  • scallions, white and green parts, chopped4
  • tablespoons fresh dill, plus extra for serving, chopped2 tablespoons
  • carrots, shredded2
  • onion, finely diced1
  • tablespoon butter1 tablespoon
  • tablespoon olive oil1

Step-by-step instructions

  1. 1

    Place the beets in a pressure cooker and cover with water.

  2. 2

    Cook until the beets are tender, about 18 minutes.

  3. 3

    Remove the beets and cool. Once cooled, peel the beets and dice .

  4. 4

    Cool and retain the cooking liquid. Strain the cooking liquid.

  5. 5

    Melt butter in a saute pan with the olive oil. Add the carrots and one onion, and saute until onion is soft. Remove from heat and allow to cool.

  6. 6

    In a large bowl, whisk together 3 cups of the beet cooking liquid, the beef stock, sour cream, yogurt, sugar, vinegar, 1 tablespoon salt, and the pepper.

  7. 7

    Add the diced beets, cucumber, scallions, onion, carrots, and dill to the soup.

  8. 8

    Cover and chill for at least 4 hours.

  9. 9

    Season to taste, and serve cold, possibly with a dollop of sour cream and an extra sprig of dill.

Source: food.com
Original recipe

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