Stuffed Zucchini & Peppers (Turkish Style)

Per serving

237.3kcal
13.3гProteins
14.1гFats
15.6гCarbs

This is a fabulously tasty meal wherein the meat, veggies, and carbs are all cooked together at the same time.

Ingredients

8 serv.
  • medium zucchini4
  • bell peppers2 -3
  • onion1

    diced

  • rice1⁄4 cup
  • ground beef1 lb
  • tomato paste2 tablespoons

    1 for filling, 1 for sauce

  • lemon1

    squeezed

  • dill4 -5

    chopped

  • fresh mint3

    chopped

  • parsley12

    chopped

  • olive oil3 tablespoons
  • salt1 teaspoon
  • white pepper1⁄4 teaspoon
  • beef broth2 cups

    or 2 cups water if you don't have broth

  • stewed tomatoes1

    or diced tomatoes

Step-by-step instructions

  1. 1

    For the filling; Mix diced onions, rice, ground meat, 1 tbsp tomato paste, lemon juice, chopped dill, mint, and half of the chopped parsley, olive oil, salt and pepper in a bowl.

  2. 2

    Wash the zucchinis and cut them into two, then scoop out their pulp with a small spoon and set aside. The walls of zucchinis shouldn’t be too thick or too thin (about 1/4 inch). Wash the peppers, cut out the stems, and remove seeds. Sprinkle a pinch of salt inside all of the veggies.

  3. 3

    Stuff the vegetables with the meat mixture, being careful not to overfill since the rice and ground meat will expand as they cook. Place each stuffed vegetable upright in a large pot. Sprinkle the reserved zucchini pulp around pot. Add can of tomatoes.

  4. 4

    Pour broth or water into pot until the vegetables are 50%-75% submerged. Bring to a boil and then reduce to low heat and simmer for about 40 minutes.

  5. 5

    Garnish with remaining chopped parsley and serve with yogurt.

Source: food.com
Original recipe

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