Vegetarian stir-fry with broccoli & brown rice

• trimmed broccoli200g g

  florets (about 6), halved

• vegetarian chicken-style pieces (or similar vegetarian product), chopped150g g
• ginger, peeled and shredded↗15g g
• garlic cloves, finely chopped↗2
• red onion↗1

  sliced

• roasted red pepper↗1

  from a jar, cut into cubes

• olive oil↗2 tsp tsp
• mild chilli powder1 tsp tsp
• reduced-salt soy sauce↗1 tbsp tbsp
• honey↗1 tbsp tbsp
• pouch microwaveable brown rice250g g

Step-by-step instructions

1. 1

   In a medium pan, pour boiling water over the broccoli, then boil for 4 mins.

2. 2

   Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.