Sticky lemon & sesame chicken

Per serving

294kcal
28гProteins
15гFats
12гCarbs

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Ingredients

4 serv.
  • skinless boneless chicken thighs8-10
  • sesame oil2 tsp tsp
  • cornflour2 tsp tsp
  • large lemonszest and juice 2
  • clear honey2 tbsp tbsp
  • soy sauce2 tbsp tbsp
  • sesame seeds2 tsp tsp
  • cooked noodles

    or rice, to serve

  • cooked greens

    (such as sugar snap peas and pak choi), to serve

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Put the chicken in a shallow roasting tin, drizzle over the oil and season well. Roast for 25 mins.

  2. 2

    Meanwhile, make the sauce. Tip the cornflour into a bowl and whisk in the lemon zest and juice until any lumps disappear. Add the honey, soy and sesame seeds and mix again.

  3. 3

    Remove the chicken from the oven. Pour over the sauce, making sure every piece is well coated – it will still be very runny at this stage. Return to the oven for another 8-10 mins, spooning the sauce over the chicken every 2-3 mins as it thickens. If the sauce gets too thick, add a splash of water and scrape any sticky bits from the bottom of the tin. Serve with noodles or rice, and veg, with the extra sauce poured over the top.

Source: bbcgoodfood.com
Original recipe

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