Lemon chicken stir-fry

Per serving

291kcal
38гProteins
Fats
19гCarbs

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Ingredients

4 serv.
  • honey2 tsp tsp
  • lemons2 2

    juiced

  • chicken stock150ml ml
  • soy sauce2 tbsp tbsp
  • chicken breasts4 4

    cut into chunks

  • cornflour1 tbsp tbsp
  • vegetable oil1 tsp tsp
  • carrots2 2

    finely sliced

  • red pepper1 1

    cut into chunks

  • sugar snap peas140g g

Step-by-step instructions

  1. 1

    In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken in the cornflour so it’s completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.

  2. 2

    Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5-10 mins until the chicken is cooked and the veg are tender. Serve with noodles.

Source: bbcgoodfood.com
Original recipe

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